Bandrai's Journal, 18 February 2018

147.8 lb Lost so far: 19.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 61.68g | Prot: 63.86g | Carb: 139.65g.   Breakfast: Coffee with Milk. Lunch: Black Pepper, Poached Egg, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Brown Bread, Grated Dry Cheddar or American Type Cheese. Dinner: Goats Cheese (Soft), Signature Cafe Beef Lasagna, Celery, Onions, Baby Spinach, Midnight Beauty Black Seedless Grapes, Bell Peppers, Green Giant Little Gem Lettuce Hearts, Cucumber (with Peel), Tomatoes, Scallions or Spring Onions. Snacks/Other: Carr's Table Water Crackers, Kirkland Signature Organic Hummus, Casillero del Diablo Malbec, Coffee, Cuties Mandarin Orange. more...

1917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...