Weigh In record (no journal entry) for 21 April 2010
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200.5 lb
Lost so far: 33.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2153 kcal
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Fat: 92.07g | Prot: 114.61g | Carb: 228.40g.
Breakfast: 025911040310, SB ALL NAT P-NUTBUTTER, Bananas. Lunch: Roast Beef, VERMONT 100% WHOL WHEAT BRD, Organic Carrots, Deli American Cheese Slices. Dinner: dark chocolate, Graham Cracker Pie Shell, Cool Whip, Chocolate Puddings, Green Peas, Ziti. more...
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2502 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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