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14.5%
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173.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2036 kcal
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Fat: 79.74g | Prot: 95.50g | Carb: 193.71g.
Breakfast: GAT Nitraflex, Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Ground Beef (85% Lean / 15% Fat), Brown Rice, Heinz BBQ Sauce Smokey. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, International Delight French Vanilla Coffee Creamer, Publix Mini Croissant. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Penne, Olive Oil , Mozzarella Cheese, Publix Boneless Skinless Chicken Breast Cutlets. more...
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losing 2.5 lb a week
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