Weigh In record (no journal entry) for 18 February 2018
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121.4 lb
Lost so far: 5.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1408 kcal
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Fat: 66.26g | Prot: 31.37g | Carb: 165.54g.
Breakfast: Splendid Spoon Blue Majik Cashew Smoothie. Lunch: Cupcake with Icing, Cauliflour Tikka. Dinner: Sapporo Ichiban Shio Ramen. Snacks/Other: Kinder Bueno. more...
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losing 3.3 lb a week
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