Weigh In record (no journal entry) for 18 February 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2158 kcal
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Fat: 95.16g | Prot: 105.81g | Carb: 146.55g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Chili's Half Rack of Original Baby Back Ribs. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Miller Brewing Company Lite Beer (Bottle), zucchini whoopie pie. more...
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losing 2.8 lb a week
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gib2's weight history
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