Weigh In record (no journal entry) for 18 February 2018
|
169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
3367 kcal
|
Fat: 118.27g | Prot: 177.30g | Carb: 404.20g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking), Tomatoes, Fried Egg, White Rice. Lunch: 嘉顿 威化饼干 花生, Richeese Richeese wafer, Tango Wafer Vanilla. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: 奥利奥 草莓味, Arnott's Tim Tam Original, Bananas, Bananas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|