Weigh In record (no journal entry) for 21 April 2010
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255.1 lb
Lost so far: 18.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1389 kcal
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Fat: 44.91g | Prot: 70.02g | Carb: 181.84g.
Breakfast: Skinny Kicker (Skinny Kahlua Kicker), Trader Joes Instant Apple Oatmeal. Lunch: Chicken Breast, french fries, tzatziki, Pita bread. Dinner: Dijon Mustard, Sargento Reduced Fat Provolone, Fully Cooked Thick Cut Bacon, Boca Burger, oroweat. Snacks/Other: 100 Calorie Oreo Mini Cakesters, Newtons Fruit Crisps - Apple Cinnamon, Strawberries. more...
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3110 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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FlipChick76's weight history
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