simpsonaj194's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
194.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1874 kcal Fat: 46.80g | Prot: 64.27g | Carb: 299.13g.   Breakfast: Café Soluble, Flora Light, Multi-Seed Bloomer, 2% Fat Milk (Semi-Skimmed Milk), oatibix. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Old Fashioned Porage Oats. Dinner: Mature Cheddar Cheese & Caramelised Red Onion Mini Flatbread, reduced salt and sugar baked beans, Full Fat Soft Cheese (Original), Onions, Penne. Snacks/Other: Coffee (Brewed From Grounds), Café Soluble, Bananas, Gala Apples. more...
2516 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
losing 6.2 lb a week

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