Weigh In record (no journal entry) for 08 June 2012
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194.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1874 kcal
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Fat: 46.80g | Prot: 64.27g | Carb: 299.13g.
Breakfast: Café Soluble, Flora Light, Multi-Seed Bloomer, 2% Fat Milk (Semi-Skimmed Milk), oatibix. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Old Fashioned Porage Oats. Dinner: Mature Cheddar Cheese & Caramelised Red Onion Mini Flatbread, reduced salt and sugar baked beans, Full Fat Soft Cheese (Original), Onions, Penne. Snacks/Other: Coffee (Brewed From Grounds), Café Soluble, Bananas, Gala Apples. more...
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2516 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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losing 6.2 lb a week
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