diarydietbella's Journal, 18 February 2018

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Weigh In record (no journal entry) for 18 February 2018

163.1 lb Lost so far: 7.1 lb. Still to go: 63.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:

359 kcal

Fat: 14.30g | Prot: 13.79g | Carb: 45.57g. Dinner: Saus Tomat, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Teh Hijau, Telur Goreng, Nasi Putih. more...

1818 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 6.2 lb a week

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diarydietbella's Journal, 18 February 2018

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