Weigh In record (no journal entry) for 18 February 2018
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230.4 lb
Lost so far: 44.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1628 kcal
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Fat: 63.61g | Prot: 86.69g | Carb: 171.49g.
Breakfast: Ei, Gurke (mit Schale), Dulano Salami 1A (7g), Rama Rama mit Butter, Dinkelbrötchen, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Ehrmann Grand Dessert White Choc, Kaffee, Milbona Milch 1,5%. Dinner: Döner Kebab. more...
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2663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...
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gaining 3.1 lb a week
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 Comments
Ich muss wieder mehr trinken, hab ich die letzten Tage irgendwie vernachlässigt...
Guten Morgen erstmal 😁
18 Feb 18 by member: chaos-blubb
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18 Feb 18 by member: schockokrossi
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