Helldenn's Journal, 18 February 2018

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Weigh In record (no journal entry) for 18 February 2018

161.8 lb Lost so far: 7.9 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:

1251 kcal

Fat: 53.53g | Prot: 39.78g | Carb: 128.01g. Breakfast: Clover Krush 100% Orange Juice Blend, Sausage Roll. Lunch: Potato Chips (Salted). Dinner: tuna salad, Woolworths White Flour Wraps. Snacks/Other: Smirnoff Ice. more...

1877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Helldenn's Journal, 18 February 2018

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