Weigh In record (no journal entry) for 18 February 2018
|
143.7 lb
Lost so far: 0.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
1223 kcal
|
Fat: 68.38g | Prot: 55.20g | Carb: 95.35g.
Breakfast: Kaffee mit Milch und Zucker, Lorenz Naturals Leicht, Ölz Nuss-Stollen, Kaffee mit Milch. Lunch: Ei, Vier Diamanten Thunfisch in Olivenöl, Schwarzwälder Schinken, Milsani Laktosefreie Fettarme H-Milch, Alnatura Apfelessig, Nudeln (Gekocht), Kunella Feinkost Distelöl. Dinner: Gekochtes Ei, Gekochter Brokkoli (Fettfrei Gekocht), Weizenbrötchen, Rougette Ofenkäse Fein-Würzig. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CK008's weight history
|