Weigh In record (no journal entry) for 18 February 2018
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1175 kcal
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Fat: 68.35g | Prot: 68.39g | Carb: 70.38g.
Breakfast: Old Amsterdam Oude Kaas 48+, De Vegetarische Slager Petit Filet À L'americain, Vomar Slankelijnbrood. Lunch: Rozijnen (zonder Pit), Aldi Ongezouten Cashewnoten, Ekoplaza Gebroken Lijnzaad, Bio+ Magere Kwark. Dinner: Sojasaus, AH Zilvervliesrijst, Gerookte Makreel. Snacks/Other: Aldi Ongezouten Cashewnoten. more...
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losing 1.9 lb a week
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