Weigh In record (no journal entry) for 07 June 2012
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195.0 lb
Lost so far: 58.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1403 kcal
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Fat: 62.30g | Prot: 70.12g | Carb: 150.20g.
Breakfast: Banana, Fage Total Plain Greek Yogurt W/Strawberry. Lunch: Baby Carrots, Cucumber (with Peel), Light Ranch Dressing, Light Fat Free Red Raspberry Yogurt, Chicken Breast Patties. Dinner: Chicken Caesar Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2896 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Running (jogging) - 5/mph - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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