Weigh In record (no journal entry) for 07 June 2012
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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3273 kcal
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Fat: 135.07g | Prot: 122.64g | Carb: 354.36g.
Breakfast: Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Plain Pancakes, Unsweetened Iced Tea, Hashed Brown Potatoes, Fried Egg, Beef Sausage Patty or Link. Dinner: Scalloped Potatoes, Sweetened Iced Tea, Shortcake, Boneless Pork Chop, Corn On The Cob with Butter, Vanilla Ice Creams, Red Raspberries, Sweetened Iced Tea, Red Raspberries, Shortcake, Vanilla Ice Creams, Corn On The Cob with Butter, Boneless Pork Chop, Scalloped Potatoes. Snacks/Other: Single Wide IPA. more...
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3231 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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