Simon561's Journal, 02 June 2012

body fat 31.5

257.2 lb Lost so far: 48.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 28.00g | Prot: 60.20g | Carb: 137.20g.   Breakfast: Banana, Reduced Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Cheese Tortellini. Dinner: Ultra Light Beer, Grilled Chicken Salad. Snacks/Other: Yougort L&F. 6OZ, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Sugar Free Assorted Fruit. more...

3332 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...