Weigh In record (no journal entry) for 18 February 2018
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267.9 lb
Lost so far: 23.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2124 kcal
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Fat: 70.98g | Prot: 187.72g | Carb: 169.88g.
Breakfast: Milk, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Like-It-Lean Vienna Smoked, Milk, Jungle Oats. Dinner: Chicken Meat, Woolworths Mixed Vegetables. more...
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losing 9.3 lb a week
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