|
it appears that I hit a plateau. let's hope it breaks soon
|
269.2 lb
Lost so far: 21.8 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
1493 kcal
|
Fat: 40.02g | Prot: 132.06g | Carb: 138.00g.
Breakfast: Jungle Oats, Yum Yum Smooth Peanut Butter, Clover Full Cream Fresh Milk. Lunch: Jungle Oats. Dinner: Woolworths Mixed Vegetables, Chicken Meat. more...
|
steady weight
|
 Comments
shock your body into reacting again. i had the same issue
18 Feb 18 by member: Chardy_nay
|
18 Feb 18 by member: moonbutter
|
Have you tried any form of fasting? i.e my trusty plateau-breaker is the egg-fast. I'm not a big fan of eggs but it gets the (breaking)job done
18 Feb 18 by member: jic.s
|
18 Feb 18 by member: moonbutter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbutter's weight history
|