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after US
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224.7 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2708 kcal
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Fat: 114.23g | Prot: 112.05g | Carb: 329.31g.
Breakfast: Савушкин Хуторок Творог 5%, O'Zera Горький Шоколад Arriba 77,7%, Лента Блины, Espresso Coffee, Hershey's Special Dark Chocolate Bar. Lunch: Mashed Potato (from Fresh), Виктория Котлета Куриная. Dinner: Whole Milk, Восход Хлеб Рижский, Chicken Breast, Сытоедов Суп Лапша Домашняя с Курицей. Snacks/Other: Black Tea, Мастер Пироговъ Кекс с Изюмом, Ашан Финики Иран, Red Delicious Apples, Belvita Печенье Мультизлаковое, Hershey's Special Dark Chocolate Bar. more...
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3023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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