Weigh In record (no journal entry) for 17 February 2018
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2018:
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2799 kcal
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Fat: 112.46g | Prot: 222.52g | Carb: 240.03g.
Breakfast: Doritos Nachos cheese flavor, 蘑菇, 炒空心菜, 鸡腿（不吃皮）, 炒茄子, 番茄, 煮鸡蛋. Lunch: Richeese Richeese wafer, Richeese Nabati, 鸡胸肉（不吃皮）. Dinner: Guavas, Pork (Lean Only Eaten), Cooked Chinese Cabbage, Cooked Eggplant (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: 香蕉, Silver Queen Milk Chocolate Cashew. more...
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gaining 0.2 lb a week
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