Weigh In record (no journal entry) for 17 February 2018
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104.8 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1339 kcal
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Fat: 84.39g | Prot: 37.33g | Carb: 111.91g.
Breakfast: Tomatoes, Strawberries, Cheddar Cheese, Goats Cheese (Soft), Pillsbury Butterflake Crescent Rolls. Dinner: Trader Joe's Hass Avocado, Sour Cream, Meatless Quesadilla with Cheese, Tortilla Corn Chips, Longhorn Steakhouse Spinach & Artichoke Dip. more...
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losing 2.3 lb a week
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