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Darn hormones... over did it with the chocolate and cheese today. Mindful eating works better, when I remember to do it. ;)
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235.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1641 kcal
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Fat: 71.30g | Prot: 63.26g | Carb: 185.75g.
Breakfast: Boiled Egg, Master Lemonade. Lunch: Traditional Beef Barley Soup. Dinner: Mozzarella Sticks, Organic Thick Hearty Lentil & Vegetable Soup. Snacks/Other: Miniatures. more...
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gaining 1.6 lb a week
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