Ljhead's Journal, 21 April 2010

143.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 46.37g | Prot: 61.19g | Carb: 139.55g.   Breakfast: Low Fat French Vanilla Cappuccino. Lunch: Soft White Roll, Baked Beans. Dinner: Strawberries, 1% Low Fat Cottage Cheese, Garlic & Herb Spaghetti Sauce, PLUS Multigrain Spaghetti. more...

1791 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...