Ljhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 2nd: 670 * 48%
fat: 41.00g
|
protein: 21.00g
|
carbs: 57.00g
- -
April 2013
Sat 6th: 830 * 59%
fat: 28.00g
|
protein: 20.00g
|
carbs: 124.00g
- -
March 2013
Sun 10th: 1198 * 86%
fat: 46.79g
|
protein: 35.13g
|
carbs: 153.18g
- -
February 2013
Tue 5th: 1481 * 106%
fat: 55.04g
|
protein: 77.38g
|
carbs: 188.47g
1990*  509
Mon 4th: 1444 * 103%
fat: 59.97g
|
protein: 78.07g
|
carbs: 155.88g
- -
Sun 3rd: 317 * 23%
fat: 16.45g
|
protein: 27.43g
|
carbs: 14.82g
2047*  1730
January 2013
Wed 30th: 567 * 40%
fat: 19.53g
|
protein: 23.34g
|
carbs: 85.63g
- -
Tue 29th: 493 * 35%
fat: 19.47g
|
protein: 21.20g
|
carbs: 68.47g
1857*  1364
Mon 28th: 1393 * 100%
fat: 52.75g
|
protein: 38.59g
|
carbs: 150.93g
1847*  454
Sun 27th: 1108 * 79%
fat: 23.83g
|
protein: 59.40g
|
carbs: 107.14g
1907*  799
Sat 26th: 417 * 30%
fat: 21.94g
|
protein: 14.58g
|
carbs: 40.77g
- -
Wed 23rd: 898 * 64%
fat: 29.47g
|
protein: 38.79g
|
carbs: 126.45g
2140*  1242
Tue 22nd: 1264 * 90%
fat: 45.28g
|
protein: 45.41g
|
carbs: 167.79g
- -
Mon 21st: 1124 * 80%
fat: 56.86g
|
protein: 36.25g
|
carbs: 135.36g
- -
Wed 16th: 1364 * 97%
fat: 59.78g
|
protein: 55.77g
|
carbs: 153.33g
- -
December 2012
Sat 1st: 310 * 22%
fat: 9.00g
|
protein: 26.00g
|
carbs: 31.00g
- -
September 2012
Fri 21st: 130 * 9%
fat: 5.00g
|
protein: 1.00g
|
carbs: 21.00g
- -
July 2012
Wed 25th: 380 * 27%
fat: 19.69g
|
protein: 21.13g
|
carbs: 29.07g
- -
May 2012
Sun 27th: 1226 * 88%
fat: 36.69g
|
protein: 43.92g
|
carbs: 136.21g
- -
April 2012
Fri 27th: 780 * 56%
fat: 29.00g
|
protein: 39.00g
|
carbs: 93.00g
- -

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