lneuwirt's Journal, 07 June 2012

242.0 lb Lost so far: 2.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 27.75g | Prot: 30.58g | Carb: 86.93g.   Lunch: milk, banana, miracle whip, havarti cheese, Whole Wheat Bread. more...

2818 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...