lneuwirt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 1033 * 61%
fat: 39.99g
|
protein: 22.84g
|
carbs: 144.93g
- -
April 2014
Tue 29th: 1062 * 62%
fat: 47.44g
|
protein: 30.23g
|
carbs: 138.82g
- -
Thu 24th: 1158 * 68%
fat: 36.18g
|
protein: 36.30g
|
carbs: 178.14g
- -
Tue 22nd: 1210 * 71%
fat: 38.18g
|
protein: 33.70g
|
carbs: 166.14g
- -
Mon 21st: 1562 * 92%
fat: 57.60g
|
protein: 101.66g
|
carbs: 165.10g
- -
Sun 20th: 1535 * 90%
fat: 41.76g
|
protein: 36.71g
|
carbs: 265.44g
- -
Sat 19th: 1857 * 109%
fat: 75.98g
|
protein: 45.36g
|
carbs: 274.56g
- -
Fri 18th: 2103 * 124%
fat: 92.32g
|
protein: 79.36g
|
carbs: 259.42g
3021*  918
Thu 17th: 2540 * 149%
fat: 132.00g
|
protein: 62.00g
|
carbs: 289.00g
3021*  481
Wed 16th: 1658 * 98%
fat: 80.84g
|
protein: 52.28g
|
carbs: 193.65g
3021*  1363
Tue 15th: 1685 * 99%
fat: 75.84g
|
protein: 53.58g
|
carbs: 203.27g
2921*  1236
Mon 14th: 737 * 43%
fat: 40.89g
|
protein: 32.48g
|
carbs: 64.96g
2921*  2184
Sat 12th: 992 * 58%
fat: 40.25g
|
protein: 39.75g
|
carbs: 121.75g
3299*  2307
Fri 11th: 190 * 11%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Thu 10th: 1849 * 109%
fat: 70.59g
|
protein: 66.65g
|
carbs: 243.85g
2921*  1072
Wed 9th: 1704 * 100%
fat: 64.20g
|
protein: 65.86g
|
carbs: 228.40g
2934*  1230
Tue 8th: 2149 * 126%
fat: 88.21g
|
protein: 64.27g
|
carbs: 284.56g
2921*  772
Mon 7th: 1546 * 91%
fat: 52.70g
|
protein: 81.56g
|
carbs: 190.17g
2921*  1375
Sun 6th: - - 2921* -
Sat 5th: 2541 * 149%
fat: 101.49g
|
protein: 75.07g
|
carbs: 349.96g
2921*  380
Fri 4th: 2095 * 123%
fat: 88.11g
|
protein: 90.54g
|
carbs: 239.81g
2921*  826

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