Weigh In record (no journal entry) for 17 February 2018
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1598 kcal
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Fat: 38.52g | Prot: 106.98g | Carb: 158.00g.
Breakfast: Corner Bakery Cafe Monster Cookie, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Tostitos Chunky Salsa Medium, Tortilla Corn Chips. Dinner: Beer, Buyers Best Shoestring French Fried Potatoes , Kroger Boneless Skinless Chicken Tenderloins. more...
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gaining 0.7 lb a week
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