Weigh In record (no journal entry) for 17 February 2018
|
239.0 lb
Lost so far: 56.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
2212 kcal
|
Fat: 143.40g | Prot: 166.36g | Carb: 39.21g.
Breakfast: Michelob Ultra Light Beer. Lunch: Whisps Parmesan Cheese Crisps, Parmesan Cheese (Shredded), Piller's Pepperoni, Kraft Miracle Whip Light Dressing, Kraft Medium Cheddar Cheese, Chicken Breast, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Snacks/Other: Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Whipping Cream. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|