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I’m feeling good! I am down to eating two meals a day, from 12-7:00!!! For me that’s huge. Progress? Well let’s give it a few more weeks.......
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231.7 lb
Lost so far: 4.3 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1349 kcal
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Fat: 83.06g | Prot: 71.06g | Carb: 51.04g.
Lunch: Rienzi Italian Cherry Tomatoes, Spinach , Kraft Ranch Salad Dressing, Spinach , Spinach , Boiled Egg, Chosen Foods Avocado Oil. Dinner: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Trader Joe's Organic Extra Virgin Olive Oil, Extra Virgin Olive Oil, Cooked Summer Squash (Fat Added in Cooking), Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Albertsons Sliced Roast Beef, Publix Red Bell Pepper, Publix Red Bell Pepper, Publix Red Bell Pepper. Snacks/Other: Blue Diamond Whole Natural Almonds, Martini. more...
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losing 5.6 lb a week
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