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So, last night I had a martini and some almonds. They were both soooo good and I was so happy that I had them! The best part was that the fat-be-gone gods smiled at me and I still lost a few ounces. Thanks for that. I wasn’t 100% perfect, but, I made a informed decision that gave me what I wanted. Will I do it again? Hell yes, but one is good. Don’t need to imbibe all night. Besides my stomach hurt a bit after, and ain’t nobody got time for that—-t!!!
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231.5 lb
Lost so far: 4.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1211 kcal
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Fat: 90.11g | Prot: 60.81g | Carb: 46.46g.
Lunch: Calavo Avocado, Earthbound Farm Organic Baby Spinach, Boiled Egg, Chosen Foods Avocado Oil, Goats Cheese (Soft) . Dinner: Trader Joe's Raw Unsalted Creamy Almond Butter, Asparagus , Oysters, Butter , Roasted Salted Cashew Nuts. more...
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3763 kcal
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Activities & Exercise:
Pilates - 1 hour, Shoveling Snow - 2 hours, Fitbit - 21 hours. more...
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losing 1.4 lb a week
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