Weigh In record (no journal entry) for 17 February 2018
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130.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1174 kcal
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Fat: 19.58g | Prot: 22.95g | Carb: 211.53g.
Breakfast: English Muffin, Honey, Milk (Nonfat). Lunch: Braeburn Apples. Dinner: Raspberries, Sugar, Costco Ciabatta Rolls, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Olives, Martini & Rossi Extra Dry Vermouth, Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunsweet Dried Pitted Prunes, Medjool Dates, Ritter Sport Milk Chocolate with Praline. more...
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gaining 2.8 lb a week
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