Weigh In record (no journal entry) for 17 February 2018
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1174 kcal
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Fat: 45.12g | Prot: 50.00g | Carb: 151.25g.
Breakfast: Signature Kitchens Bran Flakes, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Dinner: Arnold 100% Whole Wheat Hamburger Buns, Target 85/15 Ground Beef, Sweet Baby Ray's Original Barbecue Sauce, Kraft Velveeta Cheese Slices, Ore-Ida Texas Crispers!, Fresh Express Baby Spinach. Snacks/Other: Sara Lee Premium Golden Baked Classic New York Style Cheesecake. more...
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losing 8.4 lb a week
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