bpdaddy77's Journal, 07 June 2012

336.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 87.50g | Prot: 109.14g | Carb: 322.78g.   Breakfast: Cocoa Pebbles Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Spinach and Artichoke Pasta. Dinner: Fat Free Parmesan Cheese Topping, Chicken Breast, French Fries with Cheese (Large), Spaghetti & Meat Sauce. Snacks/Other: Salted Sunflower Seeds. more...

6145 kcal

Activities & Exercise: Standing - 3 hours, Shoveling - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...