Weigh In record (no journal entry) for 17 February 2018
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128.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1520 kcal
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Fat: 58.44g | Prot: 87.76g | Carb: 72.17g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Califia Farms Unsweetened Almond Milk, Coffee. Lunch: Atkins Meal Peanut Fudge Granola Bar, Colby Cheese , Avocados , Publix Ground Beef Sirloin 90/10. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Gruyere Cheese , Nabisco Good Thins The Rice One Simply Salt, Driscoll's Blackberries, Prosciutto. more...
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gaining 7.0 lb a week
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