Weigh In record (no journal entry) for 18 February 2018
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128.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1199 kcal
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Fat: 35.92g | Prot: 69.81g | Carb: 46.37g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Butter , Baked or Broiled Shrimp. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Boar's Head Gruyere, Nabisco Good Thins The Rice One Simply Salt, Prosciutto, Driscoll's Blackberries. more...
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steady weight
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laurayl's weight history
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