Weigh In record (no journal entry) for 17 February 2018
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153.2 lb
Lost so far: 16.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1164 kcal
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Fat: 54.82g | Prot: 55.35g | Carb: 113.18g.
Breakfast: Dolce Gusto Mocha. Lunch: Cooper Agro Brócolis, Coxinhas de Galinha Ensopadas. Dinner: Molho de Tomate Caseiro, Heinz Sweet Relish, Hemmer Mostarda Amarela, Heinz Maionese, Pão Francês, Seara Salsicha Longuette. Snacks/Other: Italac Leite Semidesnatado, Dolce Gusto Caffe Buongiorno, Cacau Show Bendito Cacau 85%, Lac Lélo Queijo tipo Cottage, Chutney de Pimentão, Bauducco Torrada Light (1). more...
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gaining 3.1 lb a week
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