Weigh In record (no journal entry) for 17 February 2018
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173.0 lb
Lost so far: 5.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1109 kcal
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Fat: 47.85g | Prot: 35.06g | Carb: 139.47g.
Breakfast: Coffee, Pancake Syrup, Van's Gluten Free Ancient Grains Waffles. Lunch: Coffee, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Aquafina Water (16.9 oz), Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Nestle Crunch Crisp, Aquafina Water (16.9 oz). more...
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gaining 1.4 lb a week
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