Weigh In record (no journal entry) for 17 February 2018
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209.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2306 kcal
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Fat: 89.37g | Prot: 113.46g | Carb: 188.58g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: 14" Meat and Vegetable Pizza. Dinner: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 15.4 lb a week
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