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Ii'm not perfect but have kept the ww approach going--paid the online price and even if I don't write it all down, I'm calculating in my head. I've lost 3 pounds in about 3 weeks so I am thrilled. Company for dinner tomorrow so it will be a splurge but I am working it--did a nono last night--glass of red at home--only when we have company so I need to go back to my green tea at night--been too many exceptions. But I will now fill in my overage from yesterday and plan to stay on track today--Annual meeting where the breakfast is always not too mny taste--I'm going with fruit there and coffee.
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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