|
Did not have wine most days and for the most part have eaten well. Had a melt down one day with bread and lots of butter and chocolate. Back on track today--I am going to cycle this morning and I do well when I foll0w the weight watchers approach--WRITE IT DOWN!
|
134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
gaining 0.2 lb a week
|