diarydietbella's Journal, 17 February 2018

164.0 lb Lost so far: 6.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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568 kcal

Fat: 23.64g | Prot: 33.30g | Carb: 61.54g.   Dinner: Saus Tomat, Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Teh Hijau, Pisang, Putih Telur, Kraft Cheddar Cheese, Quaker Instant Oatmeal. more...

1930 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...