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Skipped run, gonna hit it hard the next two days.
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2008:
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1542 kcal
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Fat: 52.93g | Prot: 67.66g | Carb: 219.39g.
Breakfast: fiber one, coffee, skim milk. Lunch: spinach, Lentil soup, apple. Dinner: tofu, romaine, olive oil, garlic, spinach, balsamic vinegar, grapefruit. more...
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2606 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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