Weigh In record (no journal entry) for 12 February 2008
|
191.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2008:
|
1618 kcal
|
Fat: 81.21g | Prot: 58.69g | Carb: 178.47g.
Breakfast: peanuts, apple, pear. Lunch: banana, minestrone soup. Dinner: beef chili, romaine, olive oil, garlic, spinach, balsamic vinegar, grapefruit. more...
|
|
3512 kcal
|
Activities & Exercise:
Sauna - 20 minutes, Swimming (moderate) - 20 minutes, Swimming (slow) - 10 minutes, Running - 7/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hornet's weight history
|