Weigh In record (no journal entry) for 17 February 2018
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1300 kcal
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Fat: 79.43g | Prot: 77.01g | Carb: 74.43g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Queijo Mozzarella, Zaffari Semente de Abóbora, Sementes de Girassol sem Casca, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Natu's Farinha de Linhaça Dourada, Alface de Folha Vermelha, Alface de Folha Verde, Rúcula, Rabanetes, Bisteca de Porco Grelhada, Amêndoas, Castanhas de Caju, Estrela do Oriente Castanha do Pará. Dinner: Queijo Mozzarella, Frimesa Lombo Defumado de Suíno, Sopa de Abóbora. Snacks/Other: Piá Nata, Café, Suavipan Muffin de Banana, Morangos, Melão, Melancia. more...
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1671 kcal
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Activities & Exercise:
Treino em circuito - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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