rliz7's Journal, 07 June 2012

213.0 lb Lost so far: 33.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 84.95g | Prot: 51.74g | Carb: 173.62g.   Breakfast: Hot Dog Buns, All Beef Chili Dog. Lunch: Sugar, Cream (Half & Half), Nacho Cheese Tortilla Chips. Dinner: Hoisin Sauce, White Bread, Duck Meat and Skin. Snacks/Other: Mascarpone, Ground Lamb, Spaghetti. more...

2556 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...