Weigh In record (no journal entry) for 07 June 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1146 kcal
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Fat: 49.17g | Prot: 74.16g | Carb: 105.33g.
Breakfast: All Natural Greek Yogurt Bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: roasted pineapple & habanero sauce, Brown Rice (Long-Grain) , Hake Filets . Snacks/Other: Smokehouse Almonds. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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