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Had an "eat the world" week but still lost a gram so I'm just going to put this week behind me and start again. Need to restock the fresh veggies as I definitely missed them this week
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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2334 kcal
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Fat: 93.20g | Prot: 83.68g | Carb: 197.73g.
Breakfast: Poached Egg , Linda McCartney Vegetarian Sausages, Heinz Baked Beans , Iceland Potato Waffles. Dinner: Butter , Sainsbury's Tiger Bread, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni Cheese. Snacks/Other: Cava, Prosecco, Beer, Sainsbury's Mange Tout. more...
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2488 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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