Weigh In record (no journal entry) for 17 February 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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2812 kcal
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Fat: 113.26g | Prot: 115.93g | Carb: 330.01g.
Breakfast: AH Geraspte Goudse Kaas Belegen 48+, Brood - All-in - Brood met Pitten, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Peren, AH Blauwe Bessen, Banaan. Dinner: Campina Perzik Yoghurt, AH Magere Spekreepjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt), Oldenlander Half om Half Gehakt. Snacks/Other: Côte d'Or Noir de Noir, Jumbo Roomboter Notenslof. more...
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steady weight
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