Weigh In record (no journal entry) for 17 February 2018
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159.6 lb
Lost so far: 2.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1992 kcal
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Fat: 92.90g | Prot: 98.70g | Carb: 184.13g.
Breakfast: Milfina Milch 1,5% Fett, Kürbiskernbrötchen, Netto Humus Pikant, Avocado, Gut & Günstig Weizenbrötchen, Ei, Weihenstephan Frischer Kakao 3,5% Fett, Nutella Nutella. Lunch: hanuta Hanuta, Kaiserschoten, Grüne Paprika, Purland Geschnetzeltes Vom Schwein, DM Bio Quinoa Dreierlei, Olivenöl. Dinner: Thermomix Kokossuppe Tom Kha Gai. Snacks/Other: Taste of British Isles Fudge Vanilla. more...
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2289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Eislaufen - 50 minutes, Resting - 11 hours and 22 minutes, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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