Weigh In record (no journal entry) for 17 February 2018
|
229.9 lb
Lost so far: 45.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1397 kcal
|
Fat: 42.58g | Prot: 109.08g | Carb: 142.44g.
Breakfast: Dinkelbrötchen, Aldi Delikatess Senf Mittelscharf, Gurke (mit Schale), Rügenwalder Mühle Gegrillter Kochschinken, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gurke (mit Schale), Gekochte Karotten, Hallo Pizza Joghurtdressing, Thomy Remoulade, Erbsen und Möhren (Gefroren), Lidl Alaska Seelachsfilet Paniert, Aldi Putenschnitzel. Dinner: Gurke (mit Schale), Rama Rama mit Butter, Kühne Feine Cornichons, Lidl Bunte Ostereier, Rügenwalder Mühle Mühlenschinken, Dinkelbrötchen. more...
|
|
2530 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaos-blubb's weight history
|